e chest. The effects of over

#1 von xuezhiqian123 , 08.11.2019 08:13

Benefits of niacin flushing Health Articles | August 19 Baker Mayfield Limited Jersey , 2011
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Introduction


One of the most crucial nutrients for human health is Vitamin B3, better known as niacin. A deficiency can heave some pretty nasty effects like diarrhea Jarvis Landry Limited Jersey , severe headaches, alcoholism and even depression! Therefore, it is advised to be careful that you consume 15-20 mg niacin per day. Men will need 20 mg and women will need approximately 15 mg. However Odell Beckham Jr Limited Jersey , if you consume a lot of alcohol, you will need more niacin, because alcohol destroys niacin in the body.


Niacin rich food


It is not very hard to consume enough Vitamin B3 every day Jim Brown Limited Jersey , especially if you are living in a rich developed country. Niacin can be found in almost all dairy products. Furthermore mushrooms like champignons contain very much niacin. Another good source is fish: Especially tuna and salmon will rapidly help you to attain the recommended dose.


Overdosing


However, some people are too enthusiastic and consume too much niacin. This can have some nasty side effects too. For example, this can cause reddening of the skin and a painful burning and tingling sensation in the chest. The effects of overdosing are generally attained when consuming 50 mg or more niacin per day. The side effects can last for approximately an hour. However Bernie Kosar Limited Jersey , these are all estimations, depending on the amount of overdose you took and your sex.


Niacin flushing


Taking an overdose of niac

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